Welcoming Adults With ADHD to Mass
A helpful New Resource for Priests and Parish Teams Supporting Adults with ADHD
A New Resource for ADHD Catholics: Our ADHD Mass Guide
For many Catholics with ADHD, attending Mass can be both deeply meaningful and incredibly challenging.
You arrive wanting to pray, listen, and encounter Jesus. Yet within minutes your mind may be racing, your attention wandering, or your body feeling restless. You may leave wondering why everyone else seems able to focus so easily.
The truth is: you are not alone.
That’s why we’ve created the ADHD Mass Guide, a practical, grace-filled resource designed specifically for Catholics with ADHD. The guide reminds readers of an important truth that cannot be repeated enough:
Trying to pray with ADHD be like…
You start with “Dear God…”
…and suddenly you’re thinking about your shopping list, a random memory from 2009, and whether penguins have knees. 😅
Give Up Sugar This Lent
Lent is about making space, space for God, for clarity, and for healthier rhythms of life. One simple but powerful way to do that this Lent is to give up sugar. As someone with ADHD myself, I can honestly say this is one of the best changes you can make. Sugar creates sharp highs followed […]
Rosary Tips For ADHD Minds
A gentle guide for distracted, creative, restless mind Tip 1: Position Decide what your body is allowed to do while your brain is working. Are you going to sit? Stand? Walk? Rock gently like a wise monk? Pace the room like a detective solving a case? Movement can actually help you focus, especially if your […]